Health Benefits

★★★★★ Rated 5.0 on Google · Real reviews from real customers · Read them

THE LONGEVITY PROTOCOL

Bryan Johnson calls the sauna his #1 longevity protocol.

The founder who measures everything about his own body uses a dry sauna every single day. 200°F for 20 minutes, right after his morning workout.

His advice for everyone else: 176 to 212°F, 15 to 20 minutes, 3 to 5 times a week. Tell us how you want to use yours and we'll size the heater to hit that range.

What 20 years of research found.

  • 40% lower

    Risk of death from any cause in men who used a sauna 4 to 7 times a week, compared with once a week.

    JAMA Internal Medicine, 2015. 2,315 men followed for about 20 years.

  • 46% lower

    Risk of developing high blood pressure with 4 to 7 sessions a week, compared with once a week.

    American Journal of Hypertension, 2017. 1,621 Finnish men.

  • 66% lower

    Risk of dementia in men who used a sauna 4 to 7 times a week.

    Age and Ageing, 2017. Same Finnish study group.

Why people use a sauna every day.

  • Unwind

    Fifteen minutes of real heat is one of the simplest ways to switch off at the end of the day.

  • Sleep

    Many regular users say an evening session helps them fall asleep faster and sleep deeper.

  • Recover

    Heat loosens tight muscles after training, work or a long day on your feet.

  • Circulation

    Heat raises your heart rate and opens blood vessels, much like light exercise.

  • Contrast therapy

    Alternate the sauna with a cold plunge for a sharper, more energised finish.

  • Time together

    No phones, no screens. A sauna is where families and friends actually talk.
Lake view through the panoramic barrel sauna window

CONTRAST THERAPY

Hot. Cold. Repeat.

A round of heat, a quick cold plunge, then rest. Pair any of our saunas with a cedar cold plunge and get the full ritual at home.

Shop Cold Plunges

Rated 5.0 on Google.

Read all our Google reviews

  • ★★★★★

    “We had an amazing experience with Prestige Saunas. The team was professional, responsive, and made the entire process seamless from start to finish. Installation was quick, and the quality of the sauna is outstanding, couldn’t be happier with the result. Highly recommend.”

    Steve Zajko · Google review

  • ★★★★★

    “My brother and I purchased saunas from Prestige Saunas. The quality is excellent and the install only took half a day. I’m super happy with my purchase. Paul is great to deal with and very knowledgeable.”

    Joshua Perna · Google review

  • ★★★★★

    “I ordered a new sauna stove through Prestige. The guys were very responsive with emails and phone calls to sort out the details and the stove arrived in perfect condition. Definitely recommend them as a local source for saunas and information.”

    Jordan Lean · Google review

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Read all our Google reviews

Research figures come from the Kuopio Ischemic Heart Disease study of middle-aged Finnish men and show association, not proof of cause. Bryan Johnson is not affiliated with Prestige Saunas. Sauna use isn't right for everyone. If you're pregnant or have a heart condition or other health concerns, check with your doctor first.

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